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Our life and reality are shaped by what we believe to be true. These beliefs are often formed in our early years, when we are most impressionable. The powerful emotional responses we experience in our youth leave lasting imprints on us, creating the narratives we tell ourselves—both consciously and unconsciously. Much of what resides within our nervous system is deeply rooted in the unconscious, making it challenging to address when we become adults and begin to feel the dissonance of these hidden patterns.Our energy, well-being, relationships, intimacy, and capacity to love and be loved are all influenced by the ingrained beliefs we accumulate over time. Any experience that feels out of harmony with our true selves can often be traced back to a deeply held belief within us.Recognizing this, we are called to delve deeper into our being, exploring the somatic, cellular level of our existence. Given our complexity, it is essential to bring these unconscious layers to the surface for healing and resolution.This is where breathwork and trauma-informed coaching come into play. Our breath can serve as a powerful tool to access and address unconscious patterns. Through specific breathing techniques, we can induce an altered brainwave state, allowing us to tap into these hidden aspects of ourselves.The results, are miraculous. We gain the opportunity to release the burdens of past experiences that have weighed us down for so long. What a beautiful gift this is! The next step for humanity is here. All that remains is...Are you ready to take that step?

The Power of Belief & The Power of Breathwork

<h3>The Importance of Foundational Breathing</h3>Breathing is a fundamental aspect of our existence, influencing our physical, mental, emotional, and spiritual well-being. Yet, many of us are unaware of how we breathe throughout the day—in stillness and in motion—and how these patterns adapt and change with the flow of life events.<h3>The Rhythm of Breath</h3>The cadence, flow, and rhythm of your breath are critical to how you feel on all planes of existence. Your breath is not just a biological function but a bridge connecting your body, mind, and emotions. However, throughout life, we naturally develop inharmonious breathing patterns, influenced by our experiences and emotional responses.<h3>The Impact of Unconscious Breath Holds</h3>Life Trauma and powerful emotions like fear can lead to unconscious breath holds, over activating the sympathetic nervous system's fight-or-flight response. This overactivation increases tension, stress, and anxiety. Consciousness research indicates that we move through our day in an unconscious state approximately 80% of the time, often unaware of our dysfunctional breathing patterns. Consequently, we experience negative effects such as fatigue, low energy, poor sleep, mood changes, and brain fog.<h3>Daytime Breathing Patterns</h3>Your foundational breath during the day sets the tone for your overall energy and well-being. Harmonious breathing helps maintain a balanced nervous system, reducing stress and promoting relaxation. Conversely, irregular and shallow breathing can keep your body in a constant state of alertness, draining your energy and affecting your mood.<h3>The Significance of Night time Breathing</h3>Breathing at night is equally crucial. If your daytime breathing is inharmonious, it likely continues into your sleep. Irregular breathing patterns at night compound the issues experienced during the day, leading to poor sleep quality. A nervous system on high alert prevents the deep rest necessary for rejuvenation, leaving you feeling worn out and tired.<h3>5 Ways to help harmonise your breath&nbsp;</h3>1) Breath Awareness: Start by becoming aware of your breath. Notice the rhythm, depth, and flow. Increasing awareness significantly helps bring attention to your breathing patterns, and what changes may need to be made.&nbsp; 2) Trauma Awareness &amp; Release: This is&nbsp;a key component to understanding, and reshaping how you breathe in this NOW moment. Recommended guidance from a qualified trauma informed breathwork &nbsp;coach is advised.&nbsp; 3) Breathwork Techniques: Incorporate breathwork exercises into your daily routine. Techniques like 360 diaphragmatic breathing, box breathing, and triangle breathing can help reprogram your breathing patterns. 4) Regular Practice: Consistency is key. Practice these techniques regularly to develop new, harmonious breathing habits. Professional Guidance: Consider seeking guidance from a breathwork coach or therapist if you struggle with severe, inharmonious breathing patterns. 5) Professional Guidance: Consider seeking guidance from a breathwork coach or therapist if you struggle with severe, inharmonious breathing patterns.<h3>Conclusion</h3>Foundational breathing is a vital component of your overall energy and well-being. By paying attention to your breath and actively working to harmonize it, you can improve your physical, mental, emotional, and spiritual health. Remember, your breath is a powerful tool—embrace it, refine it, and let it guide you to a state of balance and tranquillity

Foundational Breathing

Sometimes the most impactful things to help our health and wellness are the most simple, and over looked, how we breathe is one of them. We live in a culture of over breathing, especially through the mouth. This one little nuance is creating vast amounts of complications for us. Through this blog, we will be exploring the benefits of nose breathing, and why you should start to consider being more aware of your breath, and breathing patterns. &nbsp;<h3>1. The Science Behind Nose Breathing</h3>The human nose is beautifully designed to optimize the breathing process. Here’s how: · Filtering Air: The tiny hairs and mucous membranes inside the nose act as a first line of defense, trapping dust, allergens, and other particles. This prevents them from reaching the lungs and causing respiratory issues and infections.&nbsp;· Humidifying and Warming: Air inhaled through the nose is humidified and warmed before it reaches the lungs. This is crucial for maintaining the delicate tissues in the respiratory system.· Balances the Nervous System: Each nostril is intimately connected to the nervous system. &nbsp;· Helps slow the breath: Allowing optimum time for oxygen and Co2 exchange.&nbsp;· Nitric Oxide Production: The nasal passages produce nitric oxide, a gas that aids blood vessel dilation, increasing oxygen absorption in the lungs and improving blood circulation. <h3>2. Benefits of Nose Breathing</h3>Reduces Stress and AnxietyNose breathing slows the breath, which activates the parasympathetic nervous system, which promotes relaxation and reduces stress. The slowing of the breath also encourages deeper, more controlled breaths, which helps calm the mind and body.Improves Lung FunctionBreathing through the nose ensures that the air is properly filtered, warmed, and humidified before it reaches the lungs. Nitric oxide increases by 25% when nose breathing, this helps maintain lung health, increases oxygen, and prevents irritation, infections, and viruses.&nbsp;Increases Co2 Tolerance&nbsp;Co2 is NOT a waste gas! Co2 is instrumental in oxygen being released in the body. Controlled ways to increase Co2 have powerful benefits on increasing oxygen uptake into the body.Enhances Athletic PerformanceAthletes often use nose breathing techniques and breath holds to improve their endurance and performance. Nose breathing increases oxygen efficiency in the body, and aids recovery.&nbsp;Promotes Better SleepMouth breathing can lead to snoring and sleep apnea, disrupting sleep quality. Mouth breathing at night also activates the stress responses within the body, creating high levels of activation. Nose breathing helps maintain balance and equilibrium of the body's nervous system, promoting a calm and restful night's sleep.&nbsp;Facial and Cranial DevelopmentMouth breathing has profound implications on the development of the face. Which creates smaller air waves, making it harder to breathe. It also effects the shape and dimensions of our teeth, creating crooked teeth.&nbsp;<h3>3. How to Practice Nose Breathing</h3>Incorporating nose breathing into your daily routine is simple and can be done with a few mindful practices:1. Breath Awareness&nbsp;Start by becoming aware of your breathing patterns. Start to observe when you are nose breathing, and when are you mouth breathing. From there, you can start to become more aware of how fast your breath is, and where you breathe into. Is the movement of your breath quite high up within your body, or is anchored low?&nbsp;2. Diaphragmatic BreathingAlso known as belly breathing, this technique involves breathing deeply into the diaphragm rather than shallowly into the chest, which nose breathing naturally prioritizes. Place one hand on your abdomen and one on your chest. Breathe in slowly through your nose, allowing your abdomen to rise, and exhale through your nose, letting your abdomen fall.3. Triangle Breathing&nbsp;This is a simple breathing practice that you can add into your day at any moment. Take normal breath in and out; at the end of the exhale, perform a gentle breath hold for around 3 seconds. You don`t have to count the pause; you can just explore it and allow it to happen, if that feels more natural.&nbsp;<h3>5. Tips for Maintaining Nose Breathing </h3>· Stay Hydrated: Keeping your nasal passages moist helps facilitate easy breathing.· Practice Regularly: Set aside time each day for conscious breathing exercises.· Keep Nasal Passages Clear: In the beginning, you may need things like saline spray and nose strips to help keep your nose clear.&nbsp;· Mind Your Posture: Good posture can help open up your airways and make nose breathing easier.· Mouth Tape: Mouth tape can be used at night to secure nose breathing.&nbsp; <h3>Conclusion</h3>Nose breathing is a simple yet powerful practice that can greatly enhance your health and well-being. By making a conscious effort to breathe through your nose, you can reduce stress, improve lung function, enhance athletic performance, sleep better, and support your facial and oral development. Start incorporating nose breathing into your daily routine and experience the benefits for yourself!

The Importance of Nose Breathing: The most overlooked health hack!

candid photography of woman with broad smile

Have you ever stopped to wonder what truly makes you feel good? It's a question that often leads us down unexpected paths, revealing the evolving nature of our choices and priorities. Join me on a journey as we explore the shifting landscape of your healing journey and the transformative power of conscious decisions.The Journey of Instant GratificationIn our fast-paced world, it's easy to fall into the trap of seeking instant gratification. Whether it's indulging in excess alcohol, caffeine, sugar, or even drugs, these choices offer a fleeting sense of pleasure but often leave us feeling empty and depleted in the long run. I too have been down &nbsp;the path of &nbsp;promised temporary highs to quite an intense degree, only to find myself craving something deeper and more sustainable.The Calling for Sustainable HappinessAs we mature and grow, our perspectives on happiness inevitably shift. We begin to recognize the importance of nurturing our physical, mental, and emotional well-being in a more holistic manner. There is usually a hitting of a deep low, which propels us forward to the journey of cultivating positive habits like breathwork, meditation, and cold exposure.Embracing a New Horizon in Self-CareDeepened awareness and self-care emerge as guiding principles on our quest for sustainable happiness. Through practices like meditation, we learn to cultivate inner peace and resilience in the face of life's challenges. And the process of profound healing begins. &nbsp;Breathwork connects us to the present moment, anchoring us in the here and now. Meanwhile, cold exposure teaches us the power of embracing discomfort and pushing past our perceived limits.The Ripple Effect of Conscious ChoicesAs we incorporate these positive habits into our daily lives, we start to notice profound changes rippling outward. Our relationships deepen, our energy increases, and our overall sense of well-being flourishes. What once seemed like sacrifices now feels like essential investments in our most precious asset: ourselves.Closing ThoughtsIn the end, the journey towards feeling good is not just about the destination but also the path we choose to take. By embracing and implementing new habits of self-care, and conscious choices, we can unlock a life of profound joy, fulfilment, and purpose. So, I invite you to join me on this journey of exploration and discovery. What makes you feel good?

What makes you feel good?

In the journey of personal development and spiritual growth, one fundamental truth shines through: feeling is the essence of life. Exploring this profound principle, we uncover the intricate interplay between our nervous system and the practice of breathwork, and how it serves as a catalyst for igniting new sensations that shape the very fabric of our reality.At the heart of this understanding lies the recognition that our nervous system acts as the primary conduit through which our feelings flow, influencing every aspect of our experience. Each sensation sends reverberations through this intricate network of neurons, shaping the thoughts, images, and meaning of our lives.Breathwork emerges as a potent tool for tapping into this innate wisdom encoded within our nervous system. Through intentional breathing practices, we delve deep into the core of our being, awakening dormant energies and unlocking hidden potentials.As we breathe consciously and rhythmically, we create space for the flow of life force energy to move freely throughout our body, releasing stagnant emotions and inviting in new possibilities. With each inhale, we draw in the essence of existence, infusing our being with vitality and vigor. With each exhale, we surrender to the natural rhythm of the universe, letting go of that which no longer serves us.In this sacred dance of breath, we witness the profound transformation that occurs as our feelings shape the landscape of our inner world. We confront our fears, our doubts, our insecurities, and we emerge stronger, wiser, and more aligned with our true essence.So, the next time you find yourself yearning for change, remember this: your breath holds the power to awaken dormant potentials within your nervous system. Embrace the practice of breathwork to stimulate new sensations, and watch as your reality unfolds in alignment with the deepest desires of your soul.

Feeling is the Secret

Our breath is our number none ally. Through all the years, through all the events, we have been breathing. Navigating us through all the trauma, excitement, fears, thrills, anxieties. And it`s through these experiences that it gets shaped and moulded, to whether it will help us, or create conflict. Our breathing will either set us free or keep us trapped in tension. The cool thing is, the power lies within us. We can choose to team up with our breath for more freedom, less anxiety, stress, and finally get that sleep we have been craving for.

Alex Spence Wellness

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The Power of Belief & The Power of Breathwork

Foundational Breathing

The Importance of Nose Breathing: The most overlooked hea...

What makes you feel good?

Feeling is the Secret

The power of the breath