Foundational Breathing

The Importance of Foundational Breathing

Breathing is a fundamental aspect of our existence, influencing our physical, mental, emotional, and spiritual well-being. Yet, many of us are unaware of how we breathe throughout the day—in stillness and in motion—and how these patterns adapt and change with the flow of life events.

The Rhythm of Breath

The cadence, flow, and rhythm of your breath are critical to how you feel on all planes of existence. Your breath is not just a biological function but a bridge connecting your body, mind, and emotions. However, throughout life, we naturally develop inharmonious breathing patterns, influenced by our experiences and emotional responses.

The Impact of Unconscious Breath Holds

Life Trauma and powerful emotions like fear can lead to unconscious breath holds, over activating the sympathetic nervous system's fight-or-flight response. This overactivation increases tension, stress, and anxiety. Consciousness research indicates that we move through our day in an unconscious state approximately 80% of the time, often unaware of our dysfunctional breathing patterns. Consequently, we experience negative effects such as fatigue, low energy, poor sleep, mood changes, and brain fog.

Daytime Breathing Patterns

Your foundational breath during the day sets the tone for your overall energy and well-being. Harmonious breathing helps maintain a balanced nervous system, reducing stress and promoting relaxation. Conversely, irregular and shallow breathing can keep your body in a constant state of alertness, draining your energy and affecting your mood.

The Significance of Night time Breathing

Breathing at night is equally crucial. If your daytime breathing is inharmonious, it likely continues into your sleep. Irregular breathing patterns at night compound the issues experienced during the day, leading to poor sleep quality. A nervous system on high alert prevents the deep rest necessary for rejuvenation, leaving you feeling worn out and tired.

5 Ways to help harmonise your breath 

1) Breath Awareness: Start by becoming aware of your breath. Notice the rhythm, depth, and flow. Increasing awareness significantly helps bring attention to your breathing patterns, and what changes may need to be made. 

2) Trauma Awareness & Release: This is a key component to understanding, and reshaping how you breathe in this NOW moment. Recommended guidance from a qualified trauma informed breathwork  coach is advised. 

3) Breathwork Techniques: Incorporate breathwork exercises into your daily routine. Techniques like 360 diaphragmatic breathing, box breathing, and triangle breathing can help reprogram your breathing patterns.

4) Regular Practice: Consistency is key. Practice these techniques regularly to develop new, harmonious breathing habits.
Professional Guidance: Consider seeking guidance from a breathwork coach or therapist if you struggle with severe, inharmonious breathing patterns.

5) Professional Guidance: Consider seeking guidance from a breathwork coach or therapist if you struggle with severe, inharmonious breathing patterns.

Conclusion

Foundational breathing is a vital component of your overall energy and well-being. By paying attention to your breath and actively working to harmonize it, you can improve your physical, mental, emotional, and spiritual health. Remember, your breath is a powerful tool—embrace it, refine it, and let it guide you to a state of balance and tranquillity