The power of the breath

Our breath is our number none ally. Through all the years, through all the events, we have been breathing. Navigating us through all the trauma, excitement, fears, thrills, anxieties. And it`s through these experiences that it gets shaped and moulded, to whether it will help us, or create conflict. Our breathing will either set us free or keep us trapped in tension. The cool thing is, the power lies within us. We can choose to team up with our breath for more freedom, less anxiety, stress, and finally get that sleep we have been craving for.